Why Some Proteins Cause Bloating and How to Avoid It
At Shnack, we get it. No one wants their protein shake to leave them feeling bloated or
uncomfortable. So let’s clear up a few common questions about plant protein, gut health
and daily use.
Can plant protein cause bloating or constipation?
If you’re new to plant protein, your gut might just be adjusting. High fibre, certain
sweeteners or additives can also play a part. Our shakes are made with simple, clean
ingredients and no unnecessary fillers. We suggest drinking plenty of water and letting
your body ease into it if you're new to it.
Can protein shakes cause acne?
Acne can be influenced by a range of factors such as hormones, genetics, diet, stress,
sleep and supplements. Though it’s possible, it’s not commonly seen with plant protein.
Dairy and high sugar are more likely to trigger breakouts. Shnack is dairy free and
naturally sweetened using monk fruit. Monk fruit is a tiny melon packed with natural
sweetness that has no sugar spikes and is low in calories making it a gentler choice for
your skin and gut.
Is plant protein safe to drink every day?
Yes, definitely. Most people can enjoy a plant protein shake daily as part of a balanced
diet. Hitting your protein goals is important and sometimes tricky with busy schedules
and not the right opinions available. Our cans give you 17 grams of clean protein per
serve, with ingredients you can actually pronounce. As always, if you have specific
health conditions or concerns, check in with your doctor first.
Why do some people get gas or bloating from protein shakes?
That’s usually down to the type of fibre, sweeteners, or drinking too fast. Some proteins
ferment more in the gut, which can create gas. If your microbiome is in flux, or you’ve
recently changed diet/activity, your digestive system may need time to adapt. We keep
our recipe simple so it’s easier to digest, but everyone’s gut is different.
Which proteins are easiest to digest?
Pea, rice and oat based proteins tend to be the gentlest on your stomach. Go for
options with short ingredient lists, minimal additives and sweeteners with no mystery
additives.
Love your gut!
Your gut should feel good after your protein shake, not stressed. When you choose clean ingredients and stay hydrated, plant protein shakes can be an easy, everyday way to stay fuelled and feeling your best!
