The holidays are here - which usually means two things: treats everywhere and routines… everywhere else. And honestly? That’s completely okay. At Shnack, we’re big believers in enjoying this season...
A casual day on the course is one of life’s simple pleasures. You head out with a couple friends, crack a few jokes, maybe hit a great shot or two, and just enjoy being outside for a few hours. But...
Protein isn’t just for gym junkies. It’s the building block for muscle repair, hormones, enzymes, and even your skin and hair. If you’re busy, active, or just trying to eat cleaner, getting enough ...
You don’t need a podium or a medal to call yourself an athlete.If you’re showing up for run club, sweating through pilates, swinging a golf club, or chasing a trail before work - you’re moving with...
There’s a reason pea protein has become one of the most popular plant proteins in the world. Despite being known for its great taste, it’s what’s inside that really sets it apart. Pea protein is a...
I spent most of my teenage years as a competitive swimmer, representing New Zealand and traveling around the world for competitions. Swimming was my life. But when it ended, I had one of those “wha...
Shnack makes fuelling your body simple - no prep, no blender, just a clean, plant-based protein shake ready when you are. But does timing make a difference? Here’s how to get the most out of every ...
At Shnack, we get it. No one wants their protein shake to leave them feeling bloated or uncomfortable. So let’s clear up a few common questions about plant protein, gut health and daily use. Can p...