There’s something about 3pm. Lunch was hours ago, dinner still feels way too far away, your energy has taken a very noticeable dip and suddenly the snack drawer is looking very interesting. You kno...
Cold foam has officially taken over the café menu — and honestly, we get it. Thick, creamy and sitting perfectly on top of an iced coffee, it’s the kind of finishing touch that makes your usual cof...
Scrolling through social media, it can feel like everyone has mastered the “perfect” morning routine. Wake up at 5am. Ice bath. Journal. Pilates. Matcha. Green smoothie. Ten-step skincare. Read a c...
There's something special about supporting a local business. When you choose Shnack, you're doing more than grabbing a protein drink. You're supporting a small, family run Kiwi business that's pass...
When you hear the word protein, it's easy to picture bodybuilders, protein shakers, and hours spent lifting weights. But here's the thing protein isn't just for gym junkies. Whether you're rushing ...
It is hard to walk past a New Zealand cafe right now without seeing bright green drinksall over the tables. Matcha mania has officially arrived, and it is easy to see why. Ittastes great, looks bri...
A few years ago, running was often seen as a solo sport. Fast forward to today, and run clubs are everywhere. From early morning waterfront jogs to post work social runs, thousands of Kiwis are dis...
There’s a popular idea that if you struggle with consistency, you’re just “not motivated enough.” But most of the time, that’s a lie. The real culprit isn't a lack of willpower; it’s a lack of ener...
We’re incredibly excited to announce that Shnack is now available in Woolworths supermarkets across New Zealand. That means you can now grab your favourite high protein, dairy free, low sugar prote...